Congestive Heart Failure – What Is It And How It Can Be Helped By Following A Low Sodium Diet
What is Congestive Heart Failure?
Congestive heart failure (CHF) is when the heart is weakened and is unable to pump blood through the body at a normal rate. It does not mean that the heart has stopped working but rather, it cannot supply the body with enough oxygen and other nutrients to function properly. There are various causes of CHF but the main ones include kidney disease, high blood pressure (hypertension), and diseases of the heart. Because the blood is not pumping at a normal rate it forces the heart to work harder. This can lead to a number of symptoms such as swelling of the ankles (edema), shortness of breath, and intolerance or difficulty to do much or any exercise. There are a number of ways you can prevent or help CHF and one kill shot bravo hack of the best ways is to eat a low sodium diet.
What is a Low Sodium Diet?
It’s a fact that most of us consume too much sodium in our diets on a daily basis. Sodium is essential to our body’s natural balance, but too much of it can cause problems such as CHF (congestive heart failure), high blood pressure, heart attack or stroke. Much of the extra sodium we are getting is coming from the salt we add to our food. However most of the sodium we get in our diet is from processed foods, such as fast food, frozen or canned food, even breads. Sodium occurs naturally in foods such as meat, fish, even fruits and vegetables. Health experts recommend that healthy adults are allowed to have an average intake of about 2,400mg of sodium daily or less,